5 Signs You’re Holding on to Limiting Beliefs—and How to Let Them Go
What the Subconscious Is Really Telling You (and How to Rewire It)
Limiting beliefs are the invisible stories we carry—often unconsciously—that shape how we see ourselves, the world, and what we think we’re capable of. They act like mental walls, quietly holding us back from the clarity, joy, or progress we’re trying so hard to reach.
At Hadar Harush RTT Hypnotherapy in Los Angeles (and online), we specialize in helping clients identify and release these subconscious patterns through Rapid Transformational Therapy (RTT) and Mind Design. Whether you're struggling with fertility, self-worth, or emotional overwhelm, shifting limiting beliefs can be one of the most powerful things you do for your personal growth.
Let’s explore five of the most common signs that you're carrying limiting beliefs—and how to let them go for good.
1. You Constantly Feel “Stuck,” Despite Trying Everything
If you’ve been doing “all the right things”—therapy, self-help books, mindset work—but still feel like you’re hitting a wall, it could be a sign of a deeper, subconscious block.
Limiting beliefs are stored beneath your conscious awareness. You might consciously want success, healing, or love—but subconsciously, you may believe you’re not worthy of it or that it’s not safe to receive it.
How to Let It Go:
Through RTT hypnotherapy, we access the subconscious directly and trace the root of the belief. When we find the original moment it was formed, we can reframe it with truth, compassion, and empowerment—unlocking lasting change.
2. You Have a Harsh Inner Critic
Limiting beliefs often disguise themselves as your inner dialogue. If your thoughts sound like:
Common subconscious blocks to conception include:
- “I’m not good enough.”
- “I always mess things up.”
- “This will never work for me.”
How to Let It Go:
We use RTT and Mind Design to help you rewrite your internal language at the subconscious level. You’ll replace criticism with support, doubt with trust, and shame with worthiness—so that your inner voice finally becomes your ally, not your saboteur.
3. You Struggle to Receive—Love, Help, or Even Compliments
If you find yourself deflecting compliments, resisting support, or feeling uncomfortable when things go too well, it may be rooted in a subconscious belief that you don’t deserve ease or abundance.
This is especially common in clients working through fertility blocks, relationship issues, or burnout.
How to Let It Go:
Through personalized RTT sessions and custom healing recordings, we recondition the subconscious to feel safe receiving. This shift alone can unlock powerful emotional, energetic, and even physical changes.
4. You Keep Repeating the Same Patterns
Are you attracting the same kind of partner, facing the same emotional triggers, or ending up in the same kind of conflict no matter what you try?
That’s not a coincidence—it’s programming. Your subconscious is wired to recreate what feels familiar, even if it’s painful, because it equates “familiar” with “safe.”
How to Let It Go:
Mind Design helps break these emotional survival loops by updating the subconscious codes around safety, identity, and possibility. We help your brain learn to feel comfortable with peace, connection, and growth—even if they’ve never been familiar before.
5. Deep Down, You Don’t Believe You Can Change
This is the most powerful (and sneaky) limiting belief of all:
“This is just who I am.”
“It’s too late for me.”
“Change works for other people—not me.”
If you've internalized this belief, you may be sabotaging your own healing, success, or happiness without realizing it.
How to Let It Go:
RTT is based on neuroplasticity—the science of how your brain can change at any age. In a deeply relaxed state, we can rewire the core belief that says “you can’t change” and replace it with a new one that says, “Transformation is always possible.”
Why These Beliefs Form—and Why They're Not Your Fault
Most limiting beliefs are formed before the age of 7, when the subconscious mind is wide open and impressionable. Children don’t have the reasoning skills to make sense of trauma, neglect, shame, or fear—so they internalize it.
But what was once protective can become restrictive.
At Hadar Harush RTT Hypnotherapy, we approach this work with compassion—not blame. You didn’t choose these beliefs, but you can choose to change them.
Tools We Use to Release Limiting Beliefs
- RTT Hypnotherapy: To access and reprogram beliefs at their root
- Mind Design: To rewire the 5 core subconscious codes shaping your reality
- Custom Audio Recordings: To reinforce new beliefs daily
- Emotional Surfing Techniques: To regulate nervous system responses
- Somatic Awareness: To bring belief shifts into the body
Why Letting Go of Limiting Beliefs Changes Everything
When your inner world shifts, your outer world begins to reflect that change. You’ll:
- Respond differently to triggers
- Feel more emotionally stable and empowered
- See new possibilities and solutions
- Attract different kinds of people and experiences
- Improve your overall health and energy
Final Thoughts
Limiting beliefs don’t mean you’re broken—they mean you’re running an outdated script. Through the right therapeutic support, you can rewrite that script into one that supports the life you actually want to live.
If you're ready to step into a new mindset, let go of what no longer serves you, and reconnect with your creative power, we invite you to experience the transformation of RTT and Mind Design.
Sessions are available in Los Angeles and online—because freedom begins in the mind.
